Trail running vs road running
There are significant differences between road running and trail running, and these are not limited to the type of terrain or gear worn.
A day hiker’s checklist
Having the right kit is one of the first steps to being properly prepared for a day hike. This comprehensive list covers everything you might need.
How to pack a backpack
How you pack a backpack can make the difference between an enjoyable jaunt through the wilderness and an ordeal that ends with a trip to the chiropractor.
How to transition to zero-drop shoes
Learn how to transition safely to zero-drop shoes from a pair of conventional running shoes.
Snake bite treatment and prevention
The chances are you’ll never need to treat a snake bite, but if you do, knowing what to do can mean the difference between life and death.
Mindful running: everything you need to know
It’s more than a fad. Mindful running frees your mind from everyday concerns and allows for a more immersive outdoor experience.
16 quick and dirty trail running tips
The journey from trail neophyte to goat is not a quick or easy one, but these practical tips can make the path feel a little less rocky.
Why a runner’s high feels so good
What exactly is a runner’s high, and what brings on this warm fuzzy feeling? The chemistry of exercise-induced elation explained.
Hiking Boots vs trail shoes
Why are trails shoes the best choice for most outdoor excursions, and when should you lace up a pair of boots? This article explains all.