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Mindful running: everything you need to know

It’s more than a fad. Mindful running frees your mind from everyday concerns and allows for a more immersive outdoor experience.

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16 quick and dirty trail running tips

The journey from trail neophyte to goat is not a quick or easy one, but these practical tips can make the path feel a little less rocky.

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Why a runner’s high feels so good

What exactly is a runner’s high, and what brings on this warm fuzzy feeling? The chemistry of exercise-induced elation explained.

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Hiking Boots vs trail shoes

Why are trails shoes the best choice for most outdoor excursions, and when should you lace up a pair of boots? This article explains all.

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How to choose a campsite

Knowing what to look for in a campsite can mean the difference between a restful sleep and a cold, wet night fraught with angst.

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What to look for in a sport sunscreen

Everything you need to know about sunscreen and how to choose one that will save your skin.

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The 7 Leave No Trace principles

By educating yourself and helping to further the movement, you can help conserve our wilderness areas and inspire others to do the same.

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15 essential backpacking skills

Hone the following twelve skills, and you’ll be better prepared to handle any challenges the trail can throw at you, and will enjoy the experience more.

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How to prepare for a high altitude trek

Altitude sickness can be dangerous if not caught early. To safely venture above 8000 ft, trekkers need to know how to mitigate the risk.