There are significant differences between road running and trail running, and these are not limited to the type of terrain or gear worn.
Having the right kit is one of the first steps to being properly prepared for a day hike. This comprehensive list covers everything you might need.
How you pack a backpack can make the difference between an enjoyable jaunt through the wilderness and an ordeal that ends with a trip to the chiropractor.
Learn how to transition safely to zero-drop shoes from a pair of conventional running shoes.
The chances are you’ll never need to treat a snake bite, but if you do, knowing what to do can mean the difference between life and death.
It’s more than a fad. Mindful running frees your mind from everyday concerns and allows for a more immersive outdoor experience.
The journey from trail neophyte to goat is not a quick or easy one, but these practical tips can make the path feel a little less rocky.
What exactly is a runner’s high, and what brings on this warm fuzzy feeling? The chemistry of exercise-induced elation explained.
Why are trails shoes the best choice for most outdoor excursions, and when should you lace up a pair of boots? This article explains all.