Block pulls are fast becoming a go-to for training climbing-specific grip strength. Learn what’s driving the trend as well as how to use the protocol.

When you need to make long rappels but don’t want to climb with double ropes, using a tag line with a single rope offers certain advantages. Here’s how.

Which is better for tying in – a figure 8 or bowline? Here, I try to answer that question by looking at the pros, cons, and best uses for each.

The answer should be obvious, but this misconception about assisted-braking devices still persists. Time to clear things up once and for all

Besides allowing you to cop a no-hands rest, a kneebar can also free up a hand to clip or make an otherwise difficult reach. This is how you do it.

Whether you climb 5.11 or 5.13, being able to rest on route can make the difference between a send and flail.

Learn how to develop a training program that will produce the performance gains needed to crush your projects

For climbers trying to break into the higher grades, board training is one of the best exercises for developing contact strength and upperbody power.

Want to crush your sport project? Bouldering is one of the best ways to develop strength that translates directly into improved climbing performance