It’s more than a fad. Mindful running frees your mind from everyday concerns and allows for a more immersive outdoor experience.

The journey from trail neophyte to goat is not a quick or easy one, but these practical tips can make the path feel a little less rocky.

What exactly is a runner’s high, and what brings on this warm fuzzy feeling? The chemistry of exercise-induced elation explained.

Why are trails shoes the best choice for most outdoor excursions, and when should you lace up a pair of boots? This article explains all.

Hone the following twelve skills, and you’ll be better prepared to handle any challenges the trail can throw at you, and will enjoy the experience more.

Altitude sickness can be dangerous if not caught early. To safely venture above 8000 ft, trekkers need to know how to mitigate the risk.

With dozens of great long distance hikes out there, choosing your next thru-hike can be a real challenge. This list aims to make it a little easier.